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Finding Spiritual Support

We all can benefit from a little support from time to time. We can find self-help groups, therapists, and more options. But what do we do when we need some support that is more spiritual in nature? One option is to work with a spiritual advisor. Or, you can find

My Experience with a 30 Day Meditation Challenge

I have always been interested in meditation. In my personal life and recovery from addiction, it's showed up in many places. The brief moments of meditation at the end of yoga classes, the meditations in twelve-step rooms, and friends who are avid meditators. I've even tried meditation in my life

Mindfulness Meditation Can Reduce Anxiety

meditation for anxiety

If you're interested in learning more about meditation and mindfulness, chat with a mindfulness coach like Matthew Sockolov to dive more deeply into mindfulness practice. It's human instinct to stress. Being on the steady post for peril kept our progenitors sheltered and alive. Be that as it may, in the cutting

Inspirational Gift Ideas

inspirational gift ideas

Inspirational Gift Ideas We've all had a friend who is especially spiritual or in touch. Maybe you want to get them a gift because you appreciate them, maybe they're celebrating a birthday, or maybe it is some sort of spiritual milestone. It can be difficult to find the right gift to

Making a Health and Wellness Gift Basket

Creating a Spiritual Space

I love making gift baskets and think they are a fun and creative way to give a variety of items instead of just one single thing. They can easily be personalized to meet a wide range of purposes. Whether you are making gifts for a wedding or a basket for

Making a Dreamcatcher

Making a Dreamcatcher

Making a dream catcher might seem a little campy, but it can actually be a great way to connect with your creativity and spirituality. I find that it isn't even necessarily about the symbolism of a dream catcher or believing they work or anything like that. Rather, there is something