We all can benefit from a little support from time to time. We can find self-help groups, therapists, and more options. But what do we do when we need some support that is more spiritual in nature? One option is to work with a spiritual advisor. Or, you can find
Spirituality
My Experience with a 30 Day Meditation Challenge
Mindfulness Meditation Can Reduce Anxiety
If you're interested in learning more about meditation and mindfulness, chat with a mindfulness coach like Matthew Sockolov to dive more deeply into mindfulness practice. It's human instinct to stress. Being on the steady post for peril kept our progenitors sheltered and alive. Be that as it may, in the cutting