The connection between exercise and mental well-being has been considered since the premature 1900s. Several studies display a relationship between workouts and how it can comfort anxiety and depression, advance mood and self-esteem, and aid a person attain quality sleep. There are many ways to help deal with these mental
Mental Health
Mental Health Help for us Creative Types
Benefits of Finding a Creative Outlet
If you've ever had a creative outlet, you probably know it can make you feel happy. Whether it's visual art, making music, singing, producing some crafts, or writing, finding a way to be creative has true mental health benefits. A 2014 study found that producing visual art leads to increased psychological