If you've ever had a creative outlet, you probably know it can make you feel happy. Whether it's visual art, making music, singing, producing some crafts, or writing, finding a way to be creative has true mental health benefits. A 2014 study found that producing visual art leads to increased psychological

Art therapy is a great way to reduce stress, engage young people, or just work through some stuff! There are so many great art therapy games that you can do on your own in order to help you process your feelings. Or, if you are a clinician these are some