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Making a Dreamcatcher

Making a Dreamcatcher

Making a dream catcher might seem a little campy, but it can actually be a great way to connect with your creativity and spirituality. I find that it isn't even necessarily about the symbolism of a dream catcher or believing they work or anything like that. Rather, there is something

Finding a Voice through Writing

Finding a Voice through Writing

My journey with writing started when I was 12 years old. It is a time that I think is really difficult for a lot of young women. Puberty is in full swing, school is different, and friend groups start changing. I cannot remember exactly how it happened other than a

Musician’s Recovery Meeting

Musician's Recovery Meeting

I've always had a tendency toward creativity. Although not a musician myself, I am one of those people who is constantly listening to music. Whether it's while working, exercising, or falling asleep, I love and appreciate music. When I got sober, I found a local musician's meeting. At the meeting,

Benefits of Finding a Creative Outlet

Mental Health and Creativity

If you've ever had a creative outlet, you probably know it can make you feel happy. Whether it's visual art, making music, singing, producing some crafts, or writing, finding a way to be creative has true mental health benefits. A 2014 study found that producing visual art leads to increased psychological

Art Therapy Games

Art Therapy Games

Art therapy is a great way to reduce stress, engage young people, or just work through some stuff! There are so many great art therapy games that you can do on your own in order to help you process your feelings. Or, if you are a clinician these are some

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