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My Experience with a 30 Day Meditation Challenge

I have always been interested in meditation. In my personal life and recovery from addiction, it's showed up in many places. The brief moments of meditation at the end of yoga classes, the meditations in twelve-step rooms, and friends who are avid meditators. I've even tried meditation in my life

Why You Should Hire Content Writers for Your Blog

writing for blogs

Content is king these days. Yes, it's a cliche saying you hear a lot in online marketing. But it's true. Great content can power a blog and an online business. However, many of us don't have the time or energy to pump out high-quality blog articles. This is where you

Finding Support for an Addict in Your Life

family member with addiction

Finding Support for an Addict in Your Life When you have an addict in your life, it can be quite consuming. To watch somebody go through the suffering of addiction is heartbreaking, and we can't always help how we want to. In addition, the addiction may take its toll on our

Health Effects of Heroin Use

In spite of being recognized as one of the most extremely addictive drugs on the souk, heroin is still a grim truth plaguing the US. Almost six lakh people are said to need treatment to overwhelm their addiction to the medicine. Over the years, frequent shifts in the use of

How Exercise Can Help Mental Health

mental health and exercise

The connection between exercise and mental well-being has been considered since the premature 1900s. Several studies display a relationship between workouts and how it can comfort anxiety and depression, advance mood and self-esteem, and aid a person attain quality sleep. There are many ways to help deal with these mental

Mindfulness Meditation Can Reduce Anxiety

meditation for anxiety

If you're interested in learning more about meditation and mindfulness, chat with a mindfulness coach like Matthew Sockolov to dive more deeply into mindfulness practice. It's human instinct to stress. Being on the steady post for peril kept our progenitors sheltered and alive. Be that as it may, in the cutting

How Can Essential Oils Help Your Brain?

essential oils for the brain

The path that has the most thoughtful use to the body/mind is within the sense of smell.  When we sense essential oils, the spray quickens a very sensitive region, the olfactory nerve.  This nerve is the single nerve in the body that straightly links your external atmosphere and goes all

Mental Health Help for us Creative Types

Mental Health Help for us Creative Types

Many of us creative types can feel like our creativity is being tamped down by therapy or medication. However, for many of us dealing with mental health issues these can be necessary parts of treatment. So we find ourselves in a predicament. Want want to get help with whatever we

7 Creative Activities to Relieve Anxiety

7 Creative Activities to Relieve Anxiety

Many creative people also suffer from anxiety. I have has friends like this who turn to unhealthy coping mechanisms in order to get rid of their anxious feelings. Some people end up using drugs and alcohol, of course, all this does is end up making the anxiety worse when you

Inspirational Gift Ideas

inspirational gift ideas

Inspirational Gift Ideas We've all had a friend who is especially spiritual or in touch. Maybe you want to get them a gift because you appreciate them, maybe they're celebrating a birthday, or maybe it is some sort of spiritual milestone. It can be difficult to find the right gift to