How to Make the Perfect Wedding Gift Bag

Wedding Gift Bag

Weddings are one of those things that require a lot of mental and emotional energy on the part of the couple and the guests. If you are planning your wedding yourself it can be incredibly stressful to try to figure out all of the little details that you need to

Making a Health and Wellness Gift Basket

Creating a Spiritual Space

  I love making gift baskets and think they are a fun and creative way to give a variety of items instead of just one single thing. They can easily be personalized to meet a wide range of purposes. Whether you are making gifts for a wedding or a basket

Making a Dreamcatcher

Making a Dreamcatcher

Making a dream catcher might seem a little campy, but it can actually be a great way to connect with your creativity and spirituality. I find that it isn't even necessarily about the symbolism of a dream catcher or believing they work or anything like that. Rather, there is something

Finding a Voice through Writing

Finding a Voice through Writing

My journey with writing started when I was 12 years old. It is a time that I think is really difficult for a lot of young women. Puberty is in full swing, school is different, and friend groups start changing. I cannot remember exactly how it happened other than a

Musician’s Recovery Meeting

Musician's Recovery Meeting

I've always had a tendency toward creativity. Although not a musician myself, I am one of those people who is constantly listening to music. Whether it's while working, exercising, or falling asleep, I love and appreciate music. When I got sober, I found a local musician's meeting. At the meeting,

Benefits of Finding a Creative Outlet

Mental Health and Creativity

If you've ever had a creative outlet, you probably know it can make you feel happy. Whether it's visual art, making music, singing, producing some crafts, or writing, finding a way to be creative has true mental health benefits. A 2014 study found that producing visual art leads to increased psychological

Art Therapy Games

Art Therapy Games

Art therapy is a great way to reduce stress, engage young people, or just work through some stuff! There are so many great art therapy games that you can do on your own in order to help you process your feelings. Or, if you are a clinician these are some

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